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Keep cool and stay safe as hot weather is predicted

12:00am | & Tips and Advice

With this weekend forecast to bring some of the hottest days of the year so far, NHS England is repeating its ‘heat-health’ warning to stay safe in heatwave conditions.

According to the MET Office website: “There is a 70 % probability of Heat-Health Alert criteria being met between Saturday and Tuesday in parts of England.”

In more detail, it continues: “High pressure will bring a spell of fine, dry and increasingly warm, locally hot, weather from Saturday through to Monday. Temperatures are expected to reach the high 20s Celsius widely, with some regions exceeding the 30 Celsius. However, we are likely to see a slow reduction in temperatures through Monday and particularly Tuesday, thanks to an increasing chance of showers, perhaps heavy at times.”

Health information for coping with hot weather is provided by the NHS, which advises that the main risks posed are dehydration, overheating (which can make symptoms worse for people who already have problems with their heart or breathing), and, in extreme cases, heat exhaustion and heatstroke. Those most at risk include:

  • Older people, especially those over 75
  • Babies and young children
  • People with a serious chronic condition, especially heart or breathing problems
  • People with mobility problems – for example, people with Parkinson’s disease or who have had a stroke
  • People with serious mental health problems
  • People on certain medications, including those that affect sweating and temperature control
  • People who misuse alcohol or drugs
  • People who are physically active – for example, labourers or those doing sports

If you are in an area affected by heatwave conditions, you should stay tuned to the radio or TV for the latest weather forecasts and if you’re planning to travel, check the forecast for your destination and along the route. You can find and download a ‘Beat the Heat’ checklist by clicking here, but general advice for coping in hot weather includes:

  • Shut windows and pull down the shades when it is hotter outside. You can open the windows for ventilation when it is cooler.
  • Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
  • Keep rooms cool by using shades or reflective material outside the windows. If this isn’t possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
  • Have cool baths or showers, and splash yourself with cool water.
  • Drink cold drinks regularly, such as water and diluted fruit juice. Avoid excess alcohol, caffeine (tea, coffee and cola) or drinks high in sugar.
  • Plan ahead to make sure you have enough supplies, such as food, water and any medications you need.
  • Identify the coolest room in the house so you know where to go to keep cool.
  • Wear loose, cool clothing, and a hat and sunglasses if you go outdoors.
  • Check up on friends, relatives and neighbours who may be less able to look after themselves.

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