Everyone deserves to feel good in their own skin—Both literally and metaphorically.
With the skin being the body’s largest organ, it is absolutely essential that you take proper care of it in order to live a long and healthy life.
Read on to learn some helpful tips on how you can maintain healthy, shiny, and soft skin, even as a senior.
What are Some of the Most Common Skin Conditions for Seniors?
Naturally, as we age, our bodies begin to change. This also applies to our skin.
Below are common skin conditions that seniors are more likely to experience as they grow older.
Dry Skin (Xerosis)
Xerosis, also known as dry skin, is a common dermatological condition characterised by dryness, roughness, and flakiness of the skin.
It occurs when the skin's natural moisture and lipid barrier are compromised, leading to a lack of hydration and moisture retention.
Because ageing skin tends to produce less natural oil, the skin is more susceptible to dryness, itchiness, and a rougher skin texture.
Age Spots (Solar Lentigines)
Age spots, also known as liver spots or solar lentigines, are small, flat, darkened areas of skin that commonly appear on areas of the body that have been exposed to the sun, such as the face, hands, shoulders, and arms.
Despite the name "age spots," they are not necessarily caused by age itself but rather by long-term exposure of the skin to ultraviolet (UV) radiation from the sun or tanning beds
UV radiation can lead to an increase in the production of melanin, the pigment responsible for skin color. When melanin production becomes uneven or concentrated in certain areas, age spots can form.
While age spots are generally harmless and do not require medical treatment, some people may choose to have them evaluated by a dermatologist to ensure they are not a more concerning skin condition, such as melanoma (a type of skin cancer).
Skin Thinning (Atrophy)
Skin thinning, also known as dermal atrophy, refers to the gradual reduction in the thickness and structural integrity of the skin's deeper layers, particularly the dermis.
The dermis is the layer of skin located beneath the outermost layer (epidermis) and contains important structural components like collagen, elastin, and other connective tissues.
As people age, the natural ageing process leads to a decline in the production of collagen and elastin, proteins that provide support and elasticity to the skin. This results in thinner, more fragile skin.
Pruritus (Itchy skin)
Pruritus, commonly known as itching, is a sensation that causes the desire to scratch the skin.
Pruritus in older people can be caused by various factors, and it may occur alone or as a symptom of an underlying medical condition.
Some of the many examples of possible causes of pruritis include:
- Infections
- Allergic reactions
- Dry skin (Xerosis)
- Medications
- Skin cancer
- Neurological disorders
Skin Infections
As people age, their skin undergoes changes that can make them more susceptible to certain types of infections. Some common senior skin infections include:
- Fungal infections (e.g., athlete's foot)
- bacterial infections
- viral infections
- Herpes Zoster (Shingles)
- Pressure ulcers
- Cellulitis
Skin Cancer
Skin cancer is the most common form of cancer worldwide and is primarily caused by the cumulative exposure of the skin to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. This type of cancer develops directly in the skin cells.
The risk of developing skin cancer increases with age, especially if there has been significant sun exposure throughout life. However, some other reasons that seniors are especially susceptible to skin cancer include:
- Weakened immune systems
- Changes in skin such as thinning
- Having a history of sunburns
- Delayed detection
Wrinkles and Fine Lines
Wrinkles are creases or folds in the skin that develop as the skin loses its elasticity and firmness over time.
These visible changes in the skin's texture and appearance are primarily due to the natural aging process, as well as various external factors such as the following:
- Reduced elastin
- Smoking
- Sun exposure
- Decreased collagen production
- Repeated facial expressions
Wrinkles and fine lines are nothing to be ashamed of. They make up a beautiful map of our lives, with each line and wrinkle embodying wisdom and representing all the things that we have experienced and endured.
What is a Good Skincare Routine for Mature Skin?
There may be some general commonalities in mature skin, however, it is important to note that every person’s skin is unique to them. This means that a skincare routine that works for one person may not work for another.
However, there are a few products that you should be familiar with if you want to develop a healthy skincare routine:
Cleanser
In the morning, a gentle, soap-free cleanser is used to remove any impurities accumulated overnight. At night, it removes makeup, dirt, and pollutants from the skin.
Toner
Applying a hydrating and alcohol-free toner helps balance the skin's pH and prepares it for further products.
Antioxidant Serum
Using a serum containing antioxidants like vitamin C or niacinamide protects the skin from environmental damage and promotes a bright complexion.
Moisturiser
Choosing a rich, nourishing moisturiser with ingredients like hyaluronic acid, glycerin, or ceramides provides long-lasting hydration and locks in moisture.
Sunscreen
Finishing with a broad-spectrum sunscreen with at least SPF 30 and generously applying it to all exposed areas of the skin, including the face, neck, and hands, helps to protect your skin from harmful UV rays.
Need-To-Know Tips on How to Take Care of Your Skin as a Senior
While everyone’s skin is unique to them and may require different skincare treatments or routines, there are still a few general tips that apply to everyone you can follow in order to achieve that healthy skin that you’re aiming for.
1. Shield Your Skin from Sizzling in the Sun
Soaking up too much sun is already dangerous for people of any age, but it is even more dangerous in seniors, a demographic that is more susceptible to developing skin cancer.
Regularly use sunscreen with broad-spectrum protection and wear protective clothing or rash guards to shield the skin from harmful UV rays.
Remember, your skin is delicate and should be handled gently and with the utmost care.
2. Stay Hydrated from the Inside Out with Water and Moisturiser to Dampen Any Dryness
As you’ve learned, dry skin is a common skin condition that many seniors experience. However, you can combat this dryness by staying hydrated, both internally and externally.
Proper hydration is essential for healthy skin. This is why it is important to remember to drink plenty of water throughout the day to keep your skin moisturised, starting from the inside out.
Just as equally crucial, regularly using a good moisturiser on your skin can effectively alleviate the symptoms of dryness, flakiness, or itchiness. Make sure to search for products with ingredients like hyaluronic acid, glycerin, and ceramides to help retain moisture.
If you want to be even more thorough with keeping your skin hydrated, you can Invest in a humidifier to keep the air in your home moist, as dry air can contribute to skin dryness.
3. Use Gentle Skincare Products Without Harsh Chemicals
You can have the most elaborate skincare routine full of the most expensive products, but if these lotions and creams contain harsh chemicals, fragrances, or allergens, that irritate your skin, they can end up being more harmful than helpful.
Harsh chemicals can strip your skin of its natural oils and excessive scrubbing can be too harsh for thin, delicate mature skin.
This is why it is important to invest in gentle skincare products without harsh chemicals that will nourish your skin, rather than further aggravate it.
Using gentle skin care products without harsh chemicals is sound advice for anyone, but it is especially essential for seniors for several reasons:
- Reduces skin sensitivity
- Preserves your skin barrier
- Minimises irritation
- Reduces allergic reactions
- Prevents further dryness
- Promotes healing
4. Get That Healthy Glow by Taking Care of Your General Health Overall
Having healthy skin isn’t just about dodging the sun or slathering fancy lotions and creams across your face every night.
Remember that healthy skin starts from the inside. Good overall health is the foundation for optimal skin health.
Taking care of your body through a healthy lifestyle, regular exercise, proper nutrition, and adequate sleep will positively influence your skin's appearance and resilience, leading to a more radiant and youthful complexion.
5. Visit a Professional Dermatologist for Your Own Perfect, Personalised Skincare Plan
At the end of the day, there is no one out there who knows more about skin than dermatologists, the true experts.
If you want a personalised skincare plan that is catered toward your own unique needs, it is best to visit a professional.
Regular visits to a dermatologist can help seniors maintain healthy and vibrant skin, prevent skin issues, and address any skin-related challenges that may arise with the ageing process.
Most importantly, visiting a professional dermatologist ensures that seniors are receiving the expert care, accurate diagnoses, and appropriate treatments for their personal skin concerns that they deserve.